![]() ![]() It is like the calm that follows the storm, something experienced immediately following a crises or enormous chaos.They know they are in wise mind because they don’t have any sense of dread or anxiety. Some people experience wise mind when making a decision that they know is absolutely the right thing to do.You might have a sense that you’re stepping back from the situation.Sometimes a person can find it by following their breath in and out.Wise mind is sometimes experienced in the center of the body (belly), in the center of the head or between the eyes.Wise mind can feel different to each person. Perhaps it is nailed shut and you need a hammer, or it is glued shut and you need a chisel.” The trap door may look like the bottom of the well. Sometimes the trap doors are so cleverly built that you believe there is no water at the bottom of the well. But on the way down there are often trap doors that impede progress. The water at the bottom of the well, the entire underground ocean is wise mind. Linehan uses this metaphor: “wise mind is like a deep well in the ground. It is where the person knows something in a centered way.” It is where the person knows something to be true or valid. It can sometimes be described as that ‘aha’ moment.ĭBT founder Marsha Linehan describes wise mind as “that part of each person that can know and experience truth. Wise mind is part reason and part emotion and what makes you know you’re in this mind is often a sense of intuition. Wise mind is the point of overlap between emotion and reasonable mind, like on the Venn diagram. Asking a salesperson for details about something you want to buy.Measuring the ingredients to bake a cake.Planning for an outing several days in advance.Looking up the bus schedule before walking to the stop to wait.Thoughts and behaviors might be said to be “cool,” that is, not emotional in their approaches to solving problems. Analytical and empirical thinking are predominant. Rational mind is when you can think logically or be rational and reasonable about what is occurring. ![]()
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